Antenatal classes: Videos

Antenatal classes: Videos

These short videos have been designed to help those women and their partners who are unable to attend antenatal classes in person.
The Birth Preparation Course Part 1
The Birth Preparation Course Part 2
The Birth Preparation Course Part 3
Birth Choices
Home Birth
Breathing
Early Days Part 1
Early Days Part 2

Contacts: Yeovil Women’s Health and Maternity Unit

Womens Health and Maternity Unit

Hospital switchboard

Tel: 01935 475122

Antenatal clinic

Tel: 01935 384411

Antenatal ward

Tel: 01935 384303

Birth centre

Tel: 01935 384350

Community midwives

Tel: 01935 384449 – Cedar Team

Tel: 01935 384489 – Rowan Team

Tel: 01935 384808 – Oak Team

Tel: 01935 384914 – Maple Team

Tel: 01935 384989 – Meadow Team

Day assessment unit

Tel: 01935 383127

Early pregnancy unit

Tel: 01935 384385

Labour ward

Tel: 01935 384350

Postnatal ward

Tel: 01935 384303

Ultrasound

Tel: 01935 384508

SCBU

Tel: 01935 384539

LMS: Lincolnshire Maternity and Neonatal System

During your pregnancy there is so much information to read, access and try to make sense of. In Lincolnshire we have worked hard to design purpose made short films to assist you with all the decisions you have to make. Alongside our organisation we hope that by accessing these films we will help support you by signposting services, offering information on various topics and altogether help you n your journey to parenthood.

Please visit the following links:

Maternity Services Information

Your Pregnancy Journey First Steps
Your Pregnancy Journey – The Booking In Appointment
Better Births: Personalised Care and Choice
Better Births: Continuity of Carer
Your Pregnancy Journey – Homebirth
Your Pregnancy Journey – Pilgrim Hospital Virtual Tour
NHS Your Caesarean Birth Journey – Better Births Lincolnshire

The Continuity of Care Team Gainsborough have also developed some short films to help during the pandemic for those that could not access Antenatal Education classes – take a look.

Place of Birth and Birth Preparations
1st, 2nd and 3rd Stages of Labour
Pain Relief

in Lincolnshire the maternity units have a birth reflection/listening service

Breastfeeding your baby can be one of the most rewarding experiences for some mother's, but like anything new it can take time to master. Here are some helpful short films produced by the local organisation United Lincolnshire Hospital Trust's maternity team, in particular our Infant Feeding Specialist, along with some useful contacts for our local area.

Positioning and attachment basics
How to know your baby is getting the milk well

Each maternity unit in Lincolnshire Maternity & Neonatal System offers three locations for birth: home, midwife led unit or obstetric led unit, please talk to your midwife to discuss your choice.

Community midwife teams

Lincoln County Hospital

Mon-Fri, 9.00-17.00

Tel: 01522 573772

Pilgrim Hospital

Mon-Fri, 9.00-17.00

Tel: 01205 445414

Health visitors

Tel: 01522 843000

Mon-Fri

Lincolnshire Maternity and Neonatal hospitals include these core services:

  • birthing pools 

  • obstetric-led care 

  • midwife-led care 

  • infant feeding specialists 

  • consultant cover 

  • home birth option 

  • specialist diabetes clinic 

  • ultrasonography services 

  • antenatal ward 

  • antenatal care in the community 

  • birth preparation classes (see below for more details)
  • local neonatal care 
(see below for more details)
  • postnatal ward 

  • postnatal care in the community 

  • postnatal care at home 

  • perinatal mental health specialists 

Personal care

As your pregnancy progresses, your personal wishes or needs may change. Your midwife and/or obstetrician will explore your options with you and help you with any new decisions you need or want to make. See these short films relating to some aspects of antenatal care which may be of use.

Active birth workshop classes

These classes are ideal for all women and their partners, especially first time parents who want to learn more about what to expect in pregnancy, labour, birth and the initial postnatal period. It is also an opportunity to meet other parents-to-be in your area whom you may be able to link up with and form friendships with in order to support each other along the way.

Boston classes

Thursdays, 7.00-9.00pm

To book call: 01025 446279

Lincoln classes

Wednesdays, 7.00-9.00pm

To book call Bardney reception: 01522 573317

Neonatal services

Neonatal services in Lincolnshire and the surrounding area vary in that they offer specialised care to babies born at different gestations. Where possible you and your baby will be advised to attend the most appropriate hospital for care if there are risks of premature birth. However, in some circumstances, and for your own safety and well-being you may have to be transferred to another unit following birth for specialised care for your baby. If you are pregnant and have been told that you may be at risk of delivering early you can be offered a 'show round' of the Neonatal Units in the hospital of your choice to become more familiar with the setting. Ask your midwife and this can be organised for you and we can support you through this.

Lincolnshire was the first NHS Local Maternity System to have an effective and working Neonatal Parent Voice Group. This group consists of mothers and fathers who have experienced premature births of their children and who could be of use as a support. Please go to the links below for additional information and virtual tours of the Neonatal Units.

Ask your midwife or health visitor about your local Maternity Voices Partnership group. These groups consists of mums-to-be, new mums, midwives, doctors and other allied health professionals who meet to discuss, learn and help share ideas for improved services across Lincolnshire.

Donate

Charitable Trusts

Hospital charities raise money via fundraising activities for patients and staff and by coordinating and receiving charitable donations. Money raised is re-invested into service improvement projects. To find out more about your local NHS hospital charity, follow the link below:

Email: charities.team@ulh.nhs.uk

Tel: 01522 597584 or 01522 573433

You can decide where in Lincolnshire you want to receive your maternity care during pregnancy, birth and beyond.

When you find out you are pregnant it can be really easy to register. Take a look at this quick and simple video for help:

Registering your pregnancy in Lincolnshire

Lincoln County Hospital

Tel: 01522 707071

Pilgrim Hospital

Tel: 01205 446243

If you would like to write to PALS, please use the following address:

Patient Experience Team

Grantham & District Hospital

101 Manthorpe Road

Grantham

Lincolnshire NG31 8DG

You can also access your local Maternity Voices Partnership (MVP) to give feedback on your care and share your experiences, by visiting LincsMVP@gamil.com and www.facebook.com/lincsmvp

We would love to hear from you.

Feedback on Lincolnshire's website

Women and their families are encouraged to provide feedback via our purpose-built feedback website. This information collected on this website is taken directly back to our hospitals to ensure continued improvement of services. 

 

Lincolnshire has a Local Maternity & Neonatal System board which meets once bi-monthly to work together in driving maternity improvements across the sector. Visit the better birth Lincolnshire website to find out more about how you can get involved in health improvement projects in your area.

 

Diabetes is high in our geographical area and we are focused on trying to help women and families stay as healthy and well as possible in pregnancy but also beyond birth.

Lincolnshire's Healthier You programme is focused on helping those affected by diabetes in pregnancy to stay healthy and well later on in life. The team for Lincolnshire can be contacted on

Tel: 0333 577 3010 and online at:

Quick links to services for you on your maternity journey in Lincolnshire

In Lincolnshire we have developed a postnatal discharge film in collaboration with the organisation to help you when you are discharged home. This can be a daunting and exciting time but again it may feel like there is so much to remember so a short film may help with those worries. Please see the links below:

Postnatal discharge
Postnatal film

Health visitors contact details

Lincolnshire

Tel: 01522 843000

Email: bs_healthservices@lincolnshire.gov.uk

For more information on how to do this, please contact: OverseasIncomeTeam@ULH.nhs.uk

Your midwife or health professional can assist you with this.

A localised version DadPad is available for families and partners for Lincolnshire. This is an invaluable information tool for partner's to help and guide them in the early days of becoming a parent. It offers them a chance to be well informed and enables partners to feel more involved and be of support to women when preparing for birth and the intense weeks and months that follow after birth. Download the free app from the Apple App Store or GooglePlay and enter your postcode to access specific Lincolnshire information:
Lincolnshire Maternity and Neonatal System

Lincolnshire Maternity Voices Partnership(MVP)

Ask your midwife or health visitor about your local MVP group. These groups consist of mums-to-be, new mums, midwives, doctors and other allied health professionals who meet to discuss, learn and help share ideas for improved services across Lincolnshire.

Email: lincsmvp@gmail.com

Facebook: Lincs MVP

Neonatal Parent Voices

Lincolnshire was the first local maternity system to have an effective and working Neonatal Parent Voice Group. This group consists of mothers and fathers who have experienced premature births of their children and who could be of us as a support. Please visit the websites below for additional information and virtual tours of the Neonatal Units.You can also access this service via our website:

Maternity care in Lincolnshire Local Maternity & Neonatal System

This app, originally developed by North West London Local Maternity System, has been adapted for use in Lincolnshire Local Maternity & Neonatal System.

If you live outside of Lincolnshire, you can still use this app’s content and develop your personal care plans. To find your nearest unit follow this link:

The Lincolnshire Partnership NHS Foundation Trust (LPFT) supports our women and families, working in tandem with many services to ensure that our families are cared for appropriately. This includes services to help support mental health and awareness, as well as health visiting advice.

The single point of access line number can be used to access advice and also to request mother and baby vitamins during pregnancy for those families that require additional support.

Tel: 0303 123 4000

The Lincolnshire Mental Health and Wellbeing helpline is open 24/7:

Tel: 0800 001 4331

There are also services to be aware of that discuss Perinatal Mental Health please see;

Perinatal Mental Health – Better Births

step2change talking therapies in Lincolnshire

steps2change provides talking therapies for people 16 years and older experiencing problems with anxiety, depression, stress, and offers help with issues like bereavement or the impact of a traumatic event.

If you feel that you would like to access talking therapies you don't need to make an appointment with your GP or healthcare professional. Find out more here:

You can call: 0303 123 4000

Or self-refer to our service:

The Maternity and Neonatal Safety Improvement Programme (MatNeoSIP)

This project aims to improve the safety and outcomes of maternal and neonatal care by reducing variation in practice and providing a high quality healthcare experience for all women, babies and their families across England.

PReCePT (Prevention of Cerebral Palsy in Preterm Labour)

The PReCePT programme aims to reduce the incidence of cerebral palsy in babies born prematurely by giving women a medication called magnesium sulphate during labour. This programme is being rolled out across North West London and other activities include improving care, strengthening staff capability across maternal and neonatal units and supporting mothers to become more involved with their care to improve quality of life of preterm babies and their families.

To find out more and to get involved with either of these projects please contact us.

DN17, DN20, DN21, DN36, DN37, DN38, DN41, LN1, LN2, LN3, LN4, LN5, LN6, LN7, LN8, LN9, LN10, LN11, LN12, LN13, NG13, NG23, NG31, NG32, NG33, NG34, PE6, PE9, PE10, PE11, PE12, PE13, PE14, PE20, PE21, PE22, PE23, PE24, PE25, PE34,

Currently, there are no private maternity care facilities available in Lincolnshire.

Check your chosen maternity unit's website to see if there are trials available.

The team has created this short video to encourage families to stop smoking.

NHS Better Births Lincolnshire – Benefits of Stopping Smoking in Pregnancy
For support with quitting smoking go to:

Smoking and reducing the rates of smoking within the local area have been high on the agenda for Lincolnshire and the Better Births team. This short film has been created by the team to help support and encourage families to stop smoking.

Smoking and reducing the rates within the local area have been high on the agenda for Lincolnshire and the Better Birth Team.

For support with quitting smoking go to:

Local contacts

Rachel Bond

Bereavement Specialist Midwife for inpatients at Lincoln County Hospital and Pilgrim Hospital

Tel: 07467440509

Local peer support can be provided by:

Email: eastlincs@sands.org.uk

Tel: 07934967990

The 4louis page as support also as they help us support women and families by providing memory boxes and funding for resources 4louis

Women can self-refer to Lincolnshire Centre for Grief & Loss (LCGL) counselling 01522 546168, e-mail lcgl.org.uk

Talking therapy services or IAPT services are offered throughout Lincolnshire providing support to those experiencing symptoms of anxiety or depression. Priority is given to pregnant women and new parents. You can either self-refer over the phone or online, or ask your midwife or GP to do it for you. The service is free and aims to be flexible around your needs.

Referral

Tel: 0303 123 4000

Email: lincs.spa@nhs.net

Talking therapy/IAPT contact details in Lincolnshire. Please use the following numbers for existing appointments:

Boston

Tel: 01205 365662

Gainsborough

Tel: 01427 617928

Grantham

Tel: 01476 584004

Lincoln

Tel: 01522 340160

Louth

Tel: 01507 607383

Skegness

Tel: 01754 800200 (option 1)

Sleaford

Tel: 01529 222260

Spalding

Tel: 01775 761855

Stamford

Tel: 01780 757142

Our vision statement

"Our vision is to lead the way in providing maternity care that not only is safer and more personalised, that offers choice and is fundamentally friendlier for families, but that strives towards a greater vision for the future. In following the recommendations laid out in the National Review in 2016, Better Births Lincolnshire has been operating over the past three years, with a move towards a new model of care now in Lincolnshire, which represents a fundamental review of the way that services have been organised and delivered. If implemented effectively, this will mean improved outcomes for both the health of women and their families now, and for generations to come.  

"In looking forward it is essential that our focus is on ensuring that every woman has care delivered as close to home as possible through local community midwifery teams and expansion of the community hubs.  

"We recognise that achieving our local vision will be challenging, but we have established a  

Local Maternity Neonatal System (LMNS) with the leadership, governance and the clinical commitment required to secure the delivery of safe and improved maternity care in Lincolnshire." 

In Lincolnshire Maternity & Neonatal System, all our main maternity units have Neonatal Unit (NNU) facilities to provide enhanced care for sick and preterm babies. Not all of our units have an onsite neonatal intensive care unit (NICU), but the Trusts are linked via a neonatal network to ensure that when a baby needs intensive care it can be transferred to the nearest NICU.

It can be a scary time for families if you are told that your baby might come early or even if there is a risk that your baby may come earlier than your due date. But here are some helpful short films produced by the Lincolnshire Better Births team and extremely active Neonatal Parent Voice group that will hopefully make things clearer for you.

Neonatal care
Transfer parent information
Premature babies and neonatal care
The voice of our neonatal parents

Lincoln Neonatal Unit

Boston, Pilgrim Neonatal Unit

The East Midlands Neonatal Operational Delivery Network (EMNODN) also link with the organisation in relation to the safest options for mum and baby when a baby is born early. Here are their links for further information:

Antenatal parent information

Transfer parent information

iconnect parent information

Help with funds when a baby is in the Neonatal unit

Think B.A.B.Y was launched in Lincolnshire to encourage women to report any changes in fetal movement patterns as soon as they discover them.

Please visit our Better Birth Lincolnshire website for more information:

NHS Better Births Lincolnshire THINK baby
NHS Better Births Lincolnshire Baby Movement – Myth Busting

Midwife

You will meet several midwives throughout your pregnancy, birth and beyond. Midwives are the main caregiver when your pregnancy and birth are straight forward. In Lincolnshire Maternity and Neonatal System we are working hard to ensure each woman has a named midwife who is responsible for coordinating your maternity care.

Obstetrician

These are doctors who specialise in caring for women during pregnancy, birth and the period immediately after birth (whilst in the maternity unit). You may see an obstetrician during pregnancy if you have any issues which require review or more specialised management and they will be involved if you have a caesarean or assisted birth.

Paediatrician/Neonatalogist(baby doctor)

Paediatricians or neonatologists are doctors specialising in the care of newborn babies and children. They will be involved in your care if early (premature) delivery is anticipated or if there are likely to be concerns about the health of your baby during or after the birth.

Sonographer

These are professionals who undertake your ultrasound scans. They are specially trained to undertake scans during pregnancy.

Maternity support worker

You may meet maternity support workers during pregnancy, birth and beyond. They support the maternity team and provide some of your care throughout the journey.

Student midwife

Maternity units in Lincolnshire Maternity and Neonatal System work closely with local universities to support midwives and doctors in training. These students will work alongside their midwife 'mentor' and will ask for your consent before providing you with any care.

Health Visitor

Health visitors work in teams. They work closely with the other professionals listed above, including GPs and organisations that support families where you live. Most families in England will be offered several review contacts and additional support depending on the individual needs of your family.

The health promoting visit at 28 weeks of pregnancy, is the first time that the health visitor meets parents. A health needs assessment will be agreed, covering physical, mental and emotional health and wellbeing. The health visitor will also discuss a number of issues, including transition to parenthood, how to enhance the parent-child bonding experience and how parents can help their baby's early development.

Other team members

You may meet other members of staff and medical students, depending on your pregnancy needs and where you choose to have your care.

Our objective

Lincolnshire Local Maternity & Neonatal System is introducing recommendations from the Better Births, National Maternity Review.

 

Published in 2016, the review aims to ensure that maternity services in England be "safer, more personalised, kinder, professional and more family friendly; where every woman has access to information to enable her to make decisions about her care; and where she and her baby can access support that is centred around their individual needs and circumstances".

The achievements in our local area can be seen in these short films:

What is Better Births Lincolnshire?

Better Births achievements

Co-production with Better Births

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Deep vein thrombosis in pregnancy

Deep vein thrombosis in pregnancy

Being pregnant increases your risk of developing deep vein thrombosis (DVT), with the highest risk being after you have had your baby. However, a DVT can occur at any time during your pregnancy, including the first three months of pregnancy.

Signs/symptoms

  • Pain/tenderness in the leg behind the knee or in the calf.
  • Feeling of heat in the affected area or a red discolouration of the skin.
  • Swelling of the affected area.
  • A pulmonary embolism may cause shortness of breath and chest pain, which comes on suddenly and worsens with deep breaths, coughing or chest movement.
If you have any of these symptoms you should speak to a health professional immediately, or attend your local A&E department.

Treatment

These conditions are serious and will require urgent treatment in hospital with medications that prevent the clot from getting bigger and breaking off and travelling to another part of the body.

Prevention

  • Keep mobile and rotate your ankles regularly.
  • Wear compression stockings if your midwife or doctor have advised you to do so.
  • Consider taking short walks when you feel up to it.
  • Stay well hydrated.
  • Avoid sitting/lying down for prolonged periods, ie, in a car/on a train.
Staff use a venous thromboembolism risk scoring system at your Booking appointment to determine your risk during pregnancy. Read the related links to find out what conditions can increase the risk of a DVT during pregnancy.

What if my baby needs additional support?

What if my baby needs additional support?

Transitional care is when you and your baby stay together in hospital with support from the hospital staff. It means that your baby is well enough to stay with you either on the post natal ward or a room near the neonatal unit. You will be in hospital with your baby. Common reasons for a baby requiring transitional care include:
  • babies born early between 33 and 35 weeks
  • babies with jaundice requiring treatment
  • babies needing antibiotic treatment
  • babies requiring extra support with their feeding.
Your baby will be reviewed regularly by one of the neonatal doctors or nurses whilst they are in transitional care and the treatment plan will be discussed with you. Some babies may need more care than can be provided on the post natal ward or in transitional care and they are admitted to the neonatal unit. The main reasons for a baby to be admitted are that they are born prematurely, have a low birth weight or have a specific medical condition which needs treatment in hospital. When your baby is admitted one of the neonatal team will be able to update you on your baby’s condition and progress. You will be able to visit your baby at any time on the neonatal unit. Babies admitted to a neonatal unit receive care according to what they need. If your baby is born extremely preterm or are very sick after delivery they may need an increased level of care. If they need specialist care your baby may need to be moved (often called transferred) to another hospital. The doctors from the neonatal unit will discuss this with you.

Paediatrician/Neonatalogist (baby doctor)

Paediatrician/Neonatalogist (baby doctor)

Paediatricians or neonatologists are doctors specialising in the care of newborn babies and children. They will be involved in your care if early (premature) delivery is anticipated or if there are likely to be concerns about the health of your baby during or after the birth.

Carpal tunnel syndrome

Carpal tunnel syndrome

What is Carpal tunnel syndrome (CTS)?

There are eight small bones called the carpal bones in the wrist. These bones form a semi-circle, and a tough band of tissue (the carpal ligament) forms a roof over these bones. This tunnel is known as the ‘carpal tunnel’. Passing through this tunnel are the tendons which move the fingers and thumb and the median nerve. When the median nerve gets compressed (squeezed or pinched) in the tunnel, it causes the symptoms of CTS. During pregnancy, the body naturally retains more fluid, and swelling of the hands is common. If some of this fluid is localised to the carpal tunnel, this leads to pressure on the median nerve causing the symptoms of CTS. Up to 62% of pregnant women develop CTS. These symptoms are also common after the birth.

What are the common symptoms?

Symptoms are commonly felt in the thumb, index and middle fingers. You may have symptoms in one or both hands. Symptoms may include:
  • pain in your wrist, palm or forearm
  • ‘pins and needles’
  • numbness
  • weakness caused poor grip or clumsiness
  • burning sensations in the fingers
  • hands may appear swollen
Symptoms may be worse at night and cause you to wake up and worse thing in the morning. This may be due to sleeping position, and/or relaxation of the muscles that act during the day to redistribute the fluid to the rest of the body.

What can you do to help yourself?

Positioning

Keep your wrists straight to avoid putting pressure on the nerve. You may find wearing a wrist splint useful at night and when resting during the day. Do not put splints on too tightly and do not wear them continuously unless advised.

Rest

Reduce all non-essential activities, such as shopping, carrying, lifting and repetititve tasks such as typing and writing.

Ice

Using an ice pack over the wrist/hand area may hellp reduce the swelling and pain. Leave for 10 minutes.

Contrast bathing

Using alternating heat and cold can also be helpful to reduce pain and swelling. You can do this by either using an ice pack and hot water bottle wrapped in a tea towel or by dipping your hands in cold or warm water. Alternate between warm and cold for 30 seconds each, for 5-6 minutes, always finishing with the cold. You can do this 3-4 times a day. Precaution: always check the water temperature before immersing your hand.

Elevation

When possible, place your wrists on pillows above the level of your heart to reduce swelling. This can be veery useful at night – remember not to sleep with your hands under your pillow.

Movement/Exercise

These exercises done throughout the day between rest periods may help relieve your symptoms. Aim to do the exercises at least three times every day. 1. Bend and straighten your wrists keeping your fingers straight. Hold each position for 5 seconds and repeat x10: 2. Hand squeeze. Make a release a fist (this can be done with your hands elevated). You could also squeeze a stress ball: 3. Fingers bend and straighten. Forearm upright, wrist and fingers straight. Now hook your fingers down, trying to touch the tips of your fingers to the top of your palm. Straighten again. Repeat 10 times:

General advice

Should your symptoms continue after your baby is born you should speak to your GP who may refer you for assessment and care.

Your baby’s development

Your baby’s development

Babies are learning from adults as soon as they are born. At this age, your baby will love when you chat, play, sing and read to them, even when they are too young to understand everything.

Chat

Your baby starts trying to communicate with you from day one. You can practice communicating together to build your bond and help them develop. Your baby loves the sound of your voice, so little chats throughout the day will make them happy.

Play

Your baby starts exploring the work straightaway through movement, sights and sounds. Playing helps your baby get stronger, become more coordinated and learn new things.

Sing

Babies who are exposed to and engage in music, singing and rhyming regularly with parents and carers learn to speak more easily. They have more words to express themselves and are more confident and creative. Babies like hearing songs and rhymes over and over again.

Read

Reading to your baby has many benefits long before they can read or understand words. Your voice stimulates their brain and your voice is soothing to them.

What to expect at six months

Babies develop at different rates. However, understanding what is typical ccan help you indentify speech and language problems early. By six months, children will usually:
  • Turn towards a sound/voice when they hear it.
  • Be startled by loud noises.
  • Watch your face when you talk to them.
  • Recognise your voice.
  • Smile and laugh when other people smile and laugh.
  • Make sounds to themselves, like cooing, gurgling and babbling.
  • Make noises, like coos and squeaks, to get your attention.
  • Have different cries for different needs. For example, one cry for hunger, another when they are tired.

Fatigue

Fatigue

It is not uncommon to feel very tired after the birth of your baby. Plenty of rest and a balanced diet can help you on the road to recovery: Also remember to eat foods that are rich in dietary iron (see related link below). If exhaustion persisits for more than a few days speak to your midwife or GP.