Postnatal depression and anxiety

Around one in seven parents will struggle with their emotional well-being and may develop postnatal depression or anxiety within the first year after childbirth. It can start very suddenly after your baby is born or it can develop slowly. Struggling emotionally at this time can happen to anyone. It is not your fault. You may experience on-going symptoms such as:

• low mood, sadness and tearfulness
• anxiety, worry and tension
• feeling overly tired, tearful and irritable
• difficult or unexpected feelings towards your baby
• poor sleep even when your baby sleeps well
• feeling unable to cope or enjoy anything
• thoughts that you are not a good enough parent
• worrying thoughts about your baby
• feelings of hopelessness
• struggling to come to terms with a difficult birth.

There is no single cause for postnatal depression or anxiety. It may arise because of a distressing birth, the shock of becoming a parent or other pressures (such as your partner or financial problems). If you have been experiencing any of the above symptoms for two weeks or more, you could have postnatal depression or anxiety. It is important to seek help as soon as possible from your midwife, health visitor or GP.

Antidepressants

Your GP may prescribe you a course of antidepressant medication. These are non-addictive, however they can have side effects, such as drowsiness, dry mouth or constipation. Antidepressants are usually well-tolerated and the majority of side effects improve following the first two weeks of treatment. The medication in itself does not cure the depression, but it can list your mood efficiently to enable you to cope more effectively and to take advantage of other help. Most antidepressants take a few weeks to have any effect, so it is important not to give up too quickly if you don’t feel better straight away. If you are breastfeeding it is important that you inform your doctor so that this can be taken into consideration when choosing a suitable antidepressant. “Professionals from Children’s Centres and other healthcare services helped a lot, but the single most important thing that got me through was meeting other mums locally and spending time with them and their babies. I wasn’t alone and other people felt the same as me. With the support and companionship of each other we got through the most difficult time.”

How partners, family and friends can give support with postnatal depression

If you think someone you love could be experiencing postnatal depression, then it is important to get help both for her, and yourself if you feel you need it. Your support is invaluable and there are a number of things you can do to help her become, and then stay well.

Partners

You are perhaps the most important person in terms of helping her to become well and stay well. Hopefully when she feels better you will feel that your relationship is stronger for the experience of going through this difficult time. The suggestions above can be helpful in addition to the following:

• Reassure her that she will get well. As she starts to feel better it can be helpful to point out her progress to her, to encourage her that it won’t last forever and she will feel better soon.
• Reassure her of your love and support, and that you are there for her. She will probably be feeling vulnerable and unlovable at the moment. If you find it difficult to express yourself you could leave her a note, take her a cup of tea in bed, send her a text message and think of different ideas of how to show her that you care.
• Ensure that she gets enough food and rest. This is important for both of you.
• You could ask her if there is anything she would really like to eat, and get it at the shops, or leave a prepared meal for her to heat up if you are at work. Offer to do some of the night feeds, if you can.
• Encourage her to be active. The family could all go for a walk together, and look at making small changes like eating more healthily.
• Point out any improvements that you notice in her well-being. This will help to give her the encouragement and hope to continue to make positive changes in her life.
• Offer her a massage. You don’t need to be an expert, you could suggest giving her a back massage or a foot massage.
• Go out together as a couple. Try to arrange to go out together without your baby or children. She may not want to do this until she is beginning to feel better so it is best to wait until she is ready.
• Get help if you need it at any time. Don’t keep your problems to yourself. See the related links below.

Look after yourself. It is important to think about your own health and wellbeing and some of the suggestions may be useful for you also: “Before my wife had the baby she was fine but when the baby was a few weeks old she changed. She was either shouting at me or crying all the time and the house was a mess. I was getting blamed for everything. It wasn’t until our GP called me to explain that my wife was suffering wih postnatal depression that I realised there was a reason for her moodiness. I read up on postnatal depression and how I could help. I learnt that staying away from the house was making the situation rose and that my wife needed more support.”

Friends and relatives

• Sensitively ask her what she feels she needs. She will probably have a good idea of what you can do to help her feel better.
• Encourage her to talk about how she feels and ask to help. You can suggest that she approaches her midwife, health visitor or GP, or arrange to see whichever she feels that she can confide in. You could offer to go with her or arrange for them to see her at home.
• Suggest that she joins a support group. Speaking to other people in a similar situation who know what she is going through can be a relief. This may not be something she wants to do at first but as things improve she may want to go.
• Offer to help with childcare, to enable her to have time for herself.
• Offer practical help, for example, to do the cleaning, washing, ironing or cooking to give her time to relax and get to know her baby.
• Be patient, recovering from depression is a gradual process. Throughout, the early months of her feeling well again, she will probably still need your help and support.
• Let her express her true feelings. Be as sympathetic as you can be and treat her doubts and fears seriously.
• Find out about postnatal depression, see below for more information.